Resources To Help You In Dealing With Back Pain

Today I have some websites to share with you that offer information that will help you deal with your back pain.

With all of the side effects and complications that medications can bring you I am always looking for natural ways to deal with any pain or symptoms.

Perhaps the 25 years I spent in Mexico has influenced me there too. Many ailments were cured with simple and natural plants, teas, rubbing alcohol, lemons etc. No hocus pocus. Just natural remedies that were very often effective with no side effects!

Recipes For Diabetes:
Here is a website dedicated to Recipes for Diabetes. Now what may diabetes and back pain have in common?

Well, remember the last post we looked at overweight contributing to the cause of back pain. I am sure you will find some great recipes here that will also help you to lose weight.

Knee Pain:
There is a good chance that if you suffer from back pain, you may also have pains in your knee or knees. This may happen especially if you ARE carrying too much weight.

This website is dedicated to exploring the best knee treatments that will get you back to your active life as quickly as possible.

Dealing With Swelling and Other Symptoms.
Lastly here is a website that you will want to explore. It offers a lot of information and possible solutions to many ailments including swelling. As you know, back pain is often caused by swelling. Check out these Health And Wealth articles.


Check back here in a couple of days for more tips specifically aimed at solving back pain.

One Major Cause Of Lower Back Pain

There are of course many causes that may contribute to lower back pain. Today let's focus on an all too common cause, and that is overweight.

Your body is built to comfortably carry a certain weight depending on your height and the size of your frame. If you allow yourself to exceed your normal weight your body will naturally be placed under a strain. The first area of your body that will most likely suffer from the strain of carry all of the extra weight will be your lower back.

The Long Term Remedy
The long term remedy may be obvious: find a diet that works for you and stick with it. While this is true, you also will be looking for some instant (or at least short term) relief.

Some Immediate Relief
Here is a tip that I picked up from Graeme Teague in one of his articles on ezinearticles.com:

Graeme says:

There is an Acupressure point on the inside of your ankle which will help with back pain no matter where it is. All you do is place a knuckle or your finger tip between your inner ankle bone and Achilles tendon (the large tendon running from your heel bone to calf muscle).

Apply pressure, rub in that circular motion for 20 seconds, relax and repeat a few more times. This should help to reduce pain and will even help muscles relax.

You can read more from Graeme right here: Back Pain Relief In 3 Steps

Look for more tips and suggestions that will help you to relief you lower back pain, upper back pain and even sciatica.

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